By Dr Rohi William Shakespeare recognized the importance of sleep and the consequences of sleeplessness over 400 years ago. In his words, “O Sleep! O Gentle Sleep/Nature’s soft nurse, how have I frightened thee? /That thou no more wilt weigh my eyelids down/And steep my senses in forgetfulness.” Shakespeare understood that quality sleep is crucial […]
Search Results for: human brain
The Age of Information Overload
In an era flooded with alerts and updates, the human mind struggles to stay afloat. What was once a quest for knowledge has turned into a battle for clarity. By Abid Hussain Rather There was a time when knowledge was a beacon of light—an instrument of wisdom, reflection, and inner peace. It elevated the human […]
Escalating Addiction Crisis
The implications of drug trafficking extend far beyond its immediate consequences, posing a severe threat to the younger generation and society at large. By Qysar Ul Islam In the words of the Allama Iqbal, ‘Nasha Pila Kei Girna Sb Ko Aata Hai, Maza Tou Tab Hai Ki Girtoon Ko Thaam Lay Saaqi’ (Allama Iqbal). These […]
Online Gaming and Our Kids
As digital play replaces traditional recreation, screen time is rapidly turning into a compulsive habit for the younger generation. Addressing this growing challenge requires immediate action from parents, schools, and society at large. By Mool Raj Gaming is fundamentally a pursuit in which people engage for fun, entertainment, recreation, and leisure. Both indoor and outdoor […]
The Anxiety Age
Today’s students face an exhausting array of modern phobias that extend far beyond traditional childhood monsters. From digital anxieties to academic dread, these hidden terrors are slowly eroding their mental well-being. By Syed Mustafa Ahmad Fear is as old as the human condition itself. For generations, our collective anxieties were tethered to the tangible and […]
Connected But Alone
Social media empowers the marginalized and bridges global distances with a single click. Yet, beneath this connectivity lies a shadow of comparison that threatens our mental well-being. By Rayees Ahmad Kumar Social media is no longer just a digital accessory; it is the fundamental architecture of modern life. As we cross into 2026, the statistics […]
The Alchemy of Life
While medical technology has advanced rapidly, the shortage of available organs remains a critical challenge. Every new pledge represents a vital bridge between a terminal diagnosis and a miraculous recovery. By Ajaz Rashid In the quiet corridors of the Jammu convention center this past Sunday, the air was thick not with the somber notes of […]
The Quiet Spectrum
In the quiet corridors of Kashmir’s premier medical institutes, a silent shift is occurring. What was once dismissed in households as “slow growth” or “shyness” is now being identified by its clinical name: Autism Spectrum Disorder (ASD). By Jahangeer Ganaie In the quiet corridors of Kashmir’s premier medical institutes, a silent shift is occurring. What […]
Ramadan: A Cellular and Spiritual Reset
Ramadan is often viewed through the lens of sacrifice, yet it functions as a sophisticated system for total recalibration By Waris Nissar The silhouette of a crescent moon signals more than a shift in the lunar calendar; it initiates a profound physiological and spiritual recalibration for nearly two billion people. While the public face of […]
The Health Hypocrisy
Why Society Fears Eggs but Embraces Addiction By Aubaid Ahmad Akhoon In the modern theater of public discourse, society is performing a dangerous paradox. We have entered an era of “selective panic,” where staple foods that have nourished humanity for millennia, eggs, milk, and meat are dragged into sensationalist debates and subjected to rigorous, often […]