Sedentary habits and processed diets are fueling a surge in hormonal disorders like PCOS. Doctors warn that physical inactivity is now a primary barrier to natural conception. By Jahangeer Ganaie For decades, the rhythmic pulse of life in Jammu and Kashmir was defined by large, multi-generational families. Today, that pulse is slowing. What was once […]
Search Results for: vegetables
Samiya Parvaiz: The Green Pioneer of Teetwal
In the border block of Teetwal, Samiya Parvaiz is redefining rural success. By transforming her small farm into a thriving vegetable hub, she is proving that with the right support, women can lead the way in sustainable livelihoods and economic independence even in the most remote regions. By Arsheed Ahmad Bhat In the shadow of […]
Frozen Fields, Scorching Prices
The Chillai Kalan has passed, but the kitchen fires are burning low. As reliance on sun-dried Hokh Syun reaches its nutritional limit, Kashmir’s farmers look toward modern greenhouses not just for survival, but to break the age-old cycle of winter scarcity. By Sahil Manzoor Bhatti The heavy, ominous clouds of Chillai Kalan—the harshest 40-day period […]
Hypothyroidism Emerges as Major Health Concern in Kashmir
Thyroid disorders are increasingly being diagnosed across Kashmir, with doctors linking the rise to lifestyle changes, stress and improved detection through screening. By Jahangeer Ganaie Thyroid disorders are emerging as one of the most commonly diagnosed endocrine problems in Kashmir, with doctors attributing the rising numbers to a combination of lifestyle changes, stress, autoimmune conditions […]
The Silent Crisis
How Kashmir’s Changing Plate is Fueling an Infertility Epidemic By Jahangeer Ganaie In the verdant valleys of Kashmir, a region historically celebrated for its wholesome, agrarian diet and active lifestyle, a quiet health crisis is unfolding behind the closed doors of fertility clinics. Amid growing concerns over infertility among couples, medical experts in Kashmir say […]
The Longest Chill
In the heart of the Himalayas, the arrival of Chillai Kalan on December 21 marks more than just a date on the calendar; it signals the commencement of a forty-day trial of spirit and survival that defines the Kashmiri identity. This period of “Major Cold,” stretching until the end of January, is characterized by a […]
‘Silent and Deadly’
Often symptomless until advanced, pancreatic cancer is becoming a growing health concern in Jammu and Kashmir. Oncologists in Kashmir emphasize awareness, screening, and healthy lifestyle habits as crucial defenses. By Jahangeer Ganaie Pancreatic cancer, often dubbed a “silent and deadly” disease, continues to pose a serious health challenge worldwide. In Jammu and Kashmir, doctors warn […]
Autumn’s Magic in the Valley
By Mool Raj Kashmir Valley, a name that evokes beauty and serenity, remains one of the most enchanting landscapes in the world. With its lush green forests, snow-clad mountains, sprawling meadows, crystal-clear waters, cascading waterfalls, and countless natural springs, the valley stands as a living painting crafted by nature itself. Blessed with unmatched bounty, this […]
Highway Closure Chokes Kashmir’s Orchard Economy
By Ajaz Rashid Every September, the orchards of Kashmir burst into their most important season. Red Delicious and Gala apples hang heavy on the branches, ready to be plucked, packed, and shipped to markets across India. For lakhs of families in the Valley, this is not just a harvest—it is the payoff for months of […]
A Land of Agro-Diversity
By Riyaz-Ullah The geography of Jammu and Kashmir is as diverse as its people. From the subtropical plains of Jammu to the cool temperate climate of the Valley, the region offers a natural advantage for agriculture. In Jammu, rice, maize, and wheat dominate the fields, ensuring food security for local populations. The Kashmir Valley, on […]