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Home » #HealthandFitness

#HealthandFitness

Fasting Without Sacrificing Nutrition

Ramadan is a great opportunity to improve physical health and spiritual well-being. By Dr Ibrahim Masoodi In This Holy month of Ramadan, many of us have prepared preparing ourselves for the spiritual and physical challenges that come with fasting. While abstaining from food and drink during the day may seem difficult, it’s important to remember […]

Filed Under: Latest News Published on April 11, 2023

SUDDEN ONSET DEAFNESS IN AN ADULT

SUDDEN ONSET DEAFNESS IN AN ADULT

Filed Under: Latest News Published on April 1, 2023

COOKING OIL: LESSER, THE BETTER HERE IS WHY?

COOKING OIL: LESSER, THE BETTER HERE IS WHY?

Filed Under: Latest News Published on April 10, 2022

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The Vanishing Whiteout

The Vanishing Whiteout

Published on September 24, 2026

How El Niño and Global Warming Are Rewriting Kashmir’s Winter Script By Ajaz Rashid Across the Kashmir Valley, where generations have marked time by the first heavy snowfall and the bitter forty-day freeze of Chillai Kalan, the coming winter is shadowed by a growing climate paradox. Director of the Meteorological Department Srinagar Dr. Mukhtar Ahmad […]

  • Kashmir Reclaims The Frame
  • Himalayan Deluge
  • The Crimson Corridors
  • The Anatomy of an Anxious Deluge
  • Himalayas on the Brink
  • Cascading Skyfall
  • India Honours High-Altitude Heroes
  • Melting Glaciers, Dying Lakes
  • The Hard Truths of J&K Education
  • No Mercy in Massive J&K Narco Crackdown

More Posts from this Category

Education

The Anxiety Age

Published on June 2, 2026

Today’s students face an exhausting array of modern phobias that extend far beyond traditional childhood monsters. From digital anxieties to academic dread, these hidden terrors are slowly eroding their mental well-being. By Syed Mustafa Ahmad Fear is as old as the human condition itself. For generations, our collective anxieties were tethered to the tangible and […]

  • The Rote Learning Malaise
  • Redefining Achievement in the Wake of the Winter Session
  • A Review of Majeed Masroor’s ‘Faizan-e-Nazar
  • The Dilemma of First Standard Admissions
  • Kashmir’s Pet Boom Demands Responsibility

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