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Home » #HealthandFitness

#HealthandFitness

Fasting Without Sacrificing Nutrition

Ramadan is a great opportunity to improve physical health and spiritual well-being. By Dr Ibrahim Masoodi In This Holy month of Ramadan, many of us have prepared preparing ourselves for the spiritual and physical challenges that come with fasting. While abstaining from food and drink during the day may seem difficult, it’s important to remember […]

Filed Under: Latest News Published on April 11, 2023

SUDDEN ONSET DEAFNESS IN AN ADULT

SUDDEN ONSET DEAFNESS IN AN ADULT

Filed Under: Latest News Published on April 1, 2023

COOKING OIL: LESSER, THE BETTER HERE IS WHY?

COOKING OIL: LESSER, THE BETTER HERE IS WHY?

Filed Under: Latest News Published on April 10, 2022

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J&K’s 100-Day War on Drugs

J&K’s 100-Day War on Drugs

Published on April 22, 2026

A 30-day deadline, frozen bank accounts, and revoked passports. Lieutenant Governor Manoj Sinha declares a total war on drug syndicates, shifting the strategy from simple awareness to a ruthless systematic crackdown. By Ajaz Rashid On a hot Monday in Kathua, the atmosphere felt charged. The government had signaled a shift in strategy: they were no […]

  • License or Close
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  • J&K’s New Era of Public Healthcare
  • Champions at Last
  • Slopes of Unity
  • A Valley Under Diagnosis
  • J&K: North India’s New Medical Hub
  • The Voltage Crisis
  • J&K Budget 2026: J&K Govt Announces Free LPG, Fee Waivers, and Jobs for the Poor
  • Budget Session: LG Unveils Roadmap for a Prosperous J&K

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Education

Redefining Achievement in the Wake of the Winter Session

Published on March 5, 2026

A look back at the January results that shook the Valley, from the record-breaking speed of JKBOSE to the high cost of academic pressure. By Rayees Ahmad Kumar The transition of Jammu and Kashmir’s academic landscape into the 2026 calendar year was marked by a logistical feat that has since become the primary talking point […]

  • A Review of Majeed Masroor’s ‘Faizan-e-Nazar
  • The Dilemma of First Standard Admissions
  • Kashmir’s Pet Boom Demands Responsibility
  • Echoes of the Valley
  • Kupwara Revives Kashmir’s Poetic Tradition

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