In a candid interview, Dr. Zoya, a renowned clinical psychologist, unveils the psychological impact of excessive social media use. Discover her expert advice on fostering responsible online habits for improved mental well-being By Jahangeer Ganaie The constant exposure to curated content, comparison and cyberbullying are identified as significant contributors to increased stress and anxiety levels […]
health
How helpful are dietary supplements?
Washington: If being fit is your New Year’s resolution, then good nutrition and a balanced diet are extremely important for good health. However, there are many people who turn to dietary supplements for a boost to their routines. To help cut the confusion, the Office of Dietary Supplements (ODS) at the National Institutes of Health […]
Is sugar craving hindering your weight loss
It is said that the more you try to eliminate sugar from your diet, the more you crave for it. Especially when you are on a weight loss plan, you have no option but to keep a check on your sugar intake. Sweet tooth is the biggest hindrance in your weight loss journey and even when you try portion-control, […]